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Kelly's EASY Prep-Friendly V-Day Dessert

Kelly's EASY Prep-Friendly V-Day Dessert

Easy Valentine’s Day Dessert- Brownie and Chocolate Covered Strawberries  Are you currently on prep and unable to do a “free” meal or refeed on Valentine’s Day this year? Don’t fret—this EASY and prep- friendly dessert is exactly what you need to curb those sweet cravings and not blow your macros! Go ahead, #TreatYourself   What you’ll need: 1 BamBody Nutrition Brownie 50g Organic Strawberries (washed) 28g Trader Joe’s Chocolate Hummus   Directions: Heat up your brownie in the microwave for 30 seconds. While its heating, wash your strawberries and pat dry. Put your strawberries on the scale and start to...

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BamBody Nutrition Quick Fix Lava Cakes

BamBody Nutrition Quick Fix Lava Cakes

Looking to bake something light and macro-friendly to enjoy with your loved one? How does a Quick Fix Lava Cake sound?!? I had an open Quick Fix Brownie Mix, so I created this recipe based on what was left in the bag! However, if you are using a full bag, just double up the ingredients below!   Ingredients: 55g BamBody Nutrition Quick Fix Brownie Mix 4g Monk fruit Sweetener 11g Sugar Free, Fat Free Chocolate Fudge Pudding Mix ¼ tsp Baking Powder 10g Semi-Sweet Chocolate Chunks 35g Egg Whites 51g Non-Fat Greek Yogurt 2 drops Chocolate Stevia ¼ tsp vanilla...

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Taeler's Grocery List

Taeler's Grocery List

Protein: ●  Turkey ●  Beef ●  Chicken ●  Shrimp ●  Cod ●  Salmon ●  Egg Whites ●  Greek Yogurt ●  Tuna Pouches ●  Protein Isolate ●  Protein Bars ●  BAMBODY Brownies 💪 Fats: ●  Nut butters ●  Raw nuts ●  Avocado ●  Salad dressings ●  Cheese ●  Ghee ●  Olive oil ●  Flax oil Carbs: ●  Fruits ●  Veggies ●  Bread ●  Rice ●  Rice cakes ●  Potatoes ●  Cream of wheat ●  Pancake mix ●  Sugar-free Ketchup ●  Sugar-free BBQ sauce   Treats: ●  Oreos ●  Donuts ●  Ice cream ●  Pizza ●  Cookies ●  Burgers Tailored Tips: ❏  Shop...

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Lauren Sprinkle's Salted Caramel Pancakes

Lauren Sprinkle's Salted Caramel Pancakes

This #TastyTip is brought to you by one of our favorite customers, @tasteofsprinkles! Who needs IHOP when you can have these fabulous salted caramel pancakes without all the carbs and sugar!?Bambody quick fix mixes can be used to make various wonderful creations! I made salted caramel snickerdoodle pancakes this morning and they did not disappoint! All you need is the following:1 package BamBody Nutrition Salted Caramel Quick Fix2 tbsp egg whites3-4 tablespoons almond milk or flax milk10 grams snickerdoodle flavored protein powder +2 tsp-1tbsp milk of choice So... to make these delightful pancakes, simple pour the quick fix into a mixing...

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Ariel’s "Swolemate" Workout

Ariel’s "Swolemate" Workout

There is no greater workout than a swolemate workout! Here’s to the month of love and making gains in all the right places! 💪🏼 So grab your partner and give this couples workout a go!  Set a timer for 45 secs for each given exercise and perform each one as an AMRAP (as many reps as possible) until the 45 secs is up.  -Push-up to clap. -Bicep curl to shoulder press. -Jump lunges to jump squat. -Burpee to tuck jump. -High knees. -Ski jumpers. -Curtsy lunges. -Side lateral to front raise. -Upright row to squat. Once you’ve completed 1 round,...

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