NEWS & BLOGS

Megan's Green Pumpkin Pie Smoothie

Megan's Green Pumpkin Pie Smoothie

Green Pumpkin Pie Smoothie - Macros 5g F/ 7g C/ 26g P Ingredients: 30g PEScience Snickerdoodle Protein Powder (any vanilla or cinnamon protein will work) 60g raw, unsweetened pumpkin 50g baby spinach 1/2 TBSP Pumpkin Pie Spice 1 TSP cinnamon 8oz Unsweetened Vanilla Almond Milk or Cashew Milk Directions: Combine ingredients in blender with 4-5 large ice cubes and blend until thick and smooth! Top with a dash of pumpkin pie spice to taste! 

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Slow Cooker Herb Turkey Tenderloin

Slow Cooker Herb Turkey Tenderloin

Are you nervous to roast a whole turkey by yourself? Are you cooking for just you and your partner and don’t want a huge mess or a lot of leftovers? If you said yes to any of those questions, this is a perfect recipe for you! By cooking turkey tenderloin, we are using the leanest part of the turkey—and no bone so it cooks quick! This year my Hubs & I are staying in Vegas by ourselves… Which means, we have to do all the cooking… And by WE, I really mean ME (lol). I LOVE Thanksgiving, but I also...

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Quick Fix Zucchini Brownies

Quick Fix Zucchini Brownies

Who doesn't love some good ole' brownies? Try out this recipe incorporating our Quick Fix brownie mix along with ZUCCHINI (YES... zucchini) to make a deliciously healthy, yet tasty chocolatey treat!   What you'll need: -1 packet of BamBody Nutrition Quick Fix Brownie Mix -1 whole egg -1/2 cup grated zucchini -1/2 tsp baking powder -1/4 cup water **Optional ingredient: dark chocolate chips (Quick Fix already has a small amount in the mix, so this is just if you want extra in your brownies!)   Directions: Preheat your oven to 350 degrees and spray a baking pan of choice with non-stick...

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Protein Pumpkin Bagels + Sweet Cinnamon Cream Cheese

Protein Pumpkin Bagels + Sweet Cinnamon Cream Cheese

   Pumpkin Protein Bagel with Sweet Cinnamon Cream Cheese We are loving this adaptation from the Skinny Taste "2 ingredient bagel" recipe that has been floating around the internet ever since Trader Joe's came out with their "Everything but the Bagel" seasoning! It's finally FALL-- and that means its Pumpkin Season for all our #basic Fit Chicks! We all know that us girls love to incorporate pumpkin into anything and everything... so why not our bagels??While the recipe below is meant to be of a more "moderate" carb/protein style bagel-- the beauty of this recipe is that you can tailor...

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Sweet Cinnamon Cauliflower Gnocchi

Sweet Cinnamon Cauliflower Gnocchi

Dessert-Inspired Gnocchi Yes you read that right! Any die-hard Trader Joe's shopper out there knows that the cauliflower gnocchi is a must-have. Let's be honest, there's a reason that's it usually sold out and that is because it's freaking INCREDIBLE. So, next time you happen to snag a few bags, rather than preparing it the traditional savory way, try out this sweet and simple take and put that sweet tooth at bay!   What you'll need: -Trader Joe's cauliflower gnocchi -Ground Cinnamon -Granulated stevia (or sweetener of choice) -Feast Mode cranberry caramel praline breakfast topper **Note that there are no specific...

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