Protein:
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● Turkey
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● Beef
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● Chicken
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● Shrimp
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● Cod
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● Salmon
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● Egg Whites
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● Greek Yogurt
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● Tuna Pouches
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● Protein Isolate
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● Protein Bars
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● BAMBODY Brownies
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● Nut butters
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● Raw nuts
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● Avocado
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● Salad dressings
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● Cheese
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● Ghee
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● Olive oil
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● Flax oil
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Carbs:
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● Fruits
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● Veggies
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● Bread
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● Rice
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● Rice cakes
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● Potatoes
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● Cream of wheat
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● Pancake mix
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● Sugar-free Ketchup
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● Sugar-free BBQ sauce
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Treats:
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● Oreos
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● Donuts
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● Ice cream
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● Pizza
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● Cookies
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● Burgers
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❏ Shop from the outside in. Staying along the outside of the store will ensure you opt for fresh, rather than pre-packaged or frozen.
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❏ Coupon using the Flipp app. See what stores have the best deals and make a list while doing it.
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❏ Always meal prep when you get home to keep you on track during the week.
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❏ Choose memories over macros. What you do 300+ days a year trumps the handful of meals you splurge on.
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