NEWS & BLOGS

  Fitness Holiday Gift Guide: Are you struggling with getting your fitness-obsessed loved one gifts for the holidays?  Have no fear—BamBody is here! We gathered up some of our staple products, fit for any budget! Don’t forget to keep your eyes peeled for Black Friday/ Cyber Monday deals!   Under $25 Food Scale – Great for someone just getting started Squat Proof- high waisted leggings – Great for any woman as long as you know their size Class Pass Membership – great for someone that doesn’t want to commit to just one thing   Under $50 Fat Loss Forever E-Book...

Stef's Warm Apple Crisp Dessert Who doesn't love a good apple crisp recipe right around the holiday season? Brought to you by the one and only Brownie Boss herself, this super easy, yet delicious apple crisp recipe is sure to be your new go-to. And to make things even more delicious, top it off with a crumpled up piece of BamBody Peanut Butter Express for the ultimate flavor explosion!   What you'll need: -5 Gala Apples -1/4 cup of sugar-free syrup -1/4 cup arrowroot -1/4 cup of quick oats -1 cup of water -1 cup of unsweetened apple sauce -2...

  As many of you may know, BamBody Babe and IFBB Bikini Pro, Aria, is currently in the middle of her competition season. With many shows on the horizon and with being so close to stepping on stage, she must keep her meals very clean, adhering to her diet. Here is an example of how she gets creative in the kitchen around the holiday time while still sticking to her plan! Main Meal: Delicata Squash: 1 cup- 0F/9C/1P Frozen Green Beans: 1/2 cup-0F/5C/1P 99/1 Extra Lean Ground Turkey: 4 oz-2F/0C/26P Trader Joe's Riced Cauliflower Stuffing: 1 cup- 0F/13C/1P   Toppings:...

 Creamy Cauliflower "Mashed Potatoes" If you're looking to dish up a tasty concoction this Thanksgiving that doesn't break the calorie bank, try out this macro-friendly, yet delicious take on a Thanksgiving favorite! Ingredients: -2 12oz bags of riced cauliflower -6 tbsp of whipped Greek cream cheese -1/4 cup grated parmesan -1/2 tsp garlic powder -1/2 tsp sea salt   Directions: Microwave riced cauliflower until it's hot and steaming. Microwaving time will vary depending on if you are using frozen riced cauliflower or not. Place microwaved riced cauliflower in a food processor or blender and blend to further "puree." Add whipped...

Green Pumpkin Pie Smoothie - Macros 5g F/ 7g C/ 26g P Ingredients: 30g PEScience Snickerdoodle Protein Powder (any vanilla or cinnamon protein will work) 60g raw, unsweetened pumpkin 50g baby spinach 1/2 TBSP Pumpkin Pie Spice 1 TSP cinnamon 8oz Unsweetened Vanilla Almond Milk or Cashew Milk Directions: Combine ingredients in blender with 4-5 large ice cubes and blend until thick and smooth! Top with a dash of pumpkin pie spice to taste!