NEWS & BLOGS

  PUMPKIN DELTS ANYONE? With Pumpkin Pie flavored everything making an appearance on shelves and in your coffee, it is clearly pumpkin season. To get in the spirit, fuel up with your favorite BamBody treat, and get to work on this should workout for Pumpkin-sized Delts.   Workout: DB lateral raise - 4x20 BB overhead press - 4x8 Reverse cable fly (retract rear delts) - 4x8   Plate upright row - 3x8-10     SS Arnold press - 3x8-10   DB overhead press - 3x10     SS plank with a shoulder tap - 3x10   Terms: BB - Barbell  DB -...

OCTOBER EDITION OF TAELER TALKS: Healthy Fall Finds on Amazon    The season of pumpkin-flavored everything is here, and if you are anything like me, avoiding treats is half the battle. Before the anxiety sets in about keeping your summer body, have no fear. With a few healthy Fall finds on Amazon (and a freezer stocked with BamBody treats), you are sure to stay on track.      Kim Pop’s Cinnamon Rice Cakes: I know what you’re thinking -- rice cakes? Trust me. These cinnamon flavored rice cakes contain only 4g of carbs each. Top with pumpkin cream cheese, peanut butter...

  Turkey Pumpkin Chili The beauty with this recipe (as with many others we feature here on the blog) is that it is 100% customizable based on your taste preferences and macros! I have made this with lean ground beef (in lieu of turkey), other kinds of beans, tomatoes, added in mushrooms, corn, green beans, etc. The SKY is the limit (assuming you are good on macros)! Happy Pumpkin’ing!  Ingredients: 336g 99% Lean Ground Turkey 120g Pumpkin (canned is ok, just make sure it’s pure pumpkin)  195g Chili Beans 155g Tomato Sauce  188g Diced Tomatoes  1 packet Chili mix (36g)...

Looking for a way to get the most of out your time? I find super-sets ("SS") a great way to really engage in your lifts, and also save some time! Next time you’re looking for a killer leg day – try out the workout below (with a helpful tip on form and positioning for your squats and deadlifts *photos included*). I always encourage people to record your lifts, so that you can see what adjustments need to be made! Many times we can’t even feel we are doing something until we see it. Taking time to adjust form and correct...

Pumpkin Protein Pancakes Tis' the season for all things pumpkin, and what better way to kick off the season than with a delicious and easy recipe for those pumpkin tastebuds? Delicious, nutritious, and super simple... These pancakes will not disappoint in the slightest!   Ingredients: -1/4 cup pumpkin -1/2 scoop of protein powder (We Like BeautyFit BeautyWhey) -1/4 cup Kodiak Cakes pancake mix OR Trader Joe's protein pancake mix -1/2 tsp cinnamon -1/4 tsp pumpkin pie spice -1/2 tsp baking powder -2 to 3 tbsp of water or almond/cashew milk Directions:  Mix all dry ingredients together in a bowl. Add...